Our lives are built upon the basis of our habits. Our habits mold not just our days but also our bodies, from the cup of coffee or tea we drink in the morning to the side of the bed that we sleep on. Even though the word “habit” is sometimes used to refer to anything undesirable, it is possible for us to form habits that are helpful to both our overall health and the health of our skin. The following are 10 practices, ranging from exercise and food to the use of products, that may assist you in keeping your skin healthy and attractive.
1. Wash Your Face
When you clean your skin, you remove the dirt, oils, and bacteria that have accumulated and are the cause of your pores seeming larger. You should clean up when you get up to get rid of dirt and oils, and then clean up again before bed to get rid of makeup and dirt that accumulated throughout the day. After working out or sweating, you have an additional need to clean up.
2. Get More Sleep
When we routinely get between seven and nine hours of slumber, our bodies are able to restore, revitalize, and repair themselves. It’s like making regular trips to the fountain of youth, because when we sleep, our bodies produce new collagen and it’s kind of like that. A regular rest schedule and an environment that is chilly (at least 65 degrees Fahrenheit) and overcast are two things that experts recommend in order to retain clean regions of strength. Before go to the bed, build thirty minutes of relaxation time into your schedule.
3. Breathe Clean Air
Heavy air pollution, cigarette smoke, and artificial perfumes may all be hazardous to the health of our skin by contributing to the formation of potentially damaging free radicals and by creating skin irritations. In the event that you are unable to avoid them, using products that are nontoxic can assist in the restoration of your skin. To help counteract the harm that dirty air does to your skin, try using a natural and organic face wash along with products that contain antioxidants.
4. Use Antioxidants
The harm that free radicals do to our bodies and skin is irreparable. They are caused by consuming fried meals, drinking alcohol, and using pesticides. Antioxidants, on the other hand, are like natural superheroes in that they can destroy free radicals. Consuming foods rich in antioxidants, such as dark chocolate, blueberries, raspberries, strawberries, and nuts, should be a priority for healthy living. Utilizing skincare products that include antioxidants such as vitamin C, green tea, olive leaf, licorice root, and pomegranate are equally as vital.
5. Exfoliate Your Face
Look for mild exfoliating chemicals such as alpha hydroxy acids (AHA), which are present in natural fruit acids. Alpha hydroxy acids breakdown the skin’s natural “glue” that clings on to dead skin cells, gently eliminating them without scrubbing. Alpha hydroxy acids also serve as humectants, attracting moisture to the skin.
6. Exercise Regularly
Exercise increases blood flow, allowing oxygen to enter and free radicals to leave the skin. Exercise also aids in the reduction of stress and the improvement of sleep quality. After a sweaty workout, make sure to cleanse your face.
7. Use A Moisturizer
Every skin type, whether dry, oily, aged, or acne-prone, should use a moisturizer every day. Proper moisturizing prevents dry, flaky skin and maintains skin cells functioning optimally, reducing the formation of fine lines and wrinkles.
8. Drink Water
The skin is fed from the inside out when you drink water. Skin that isn’t getting enough water can look dull, be itchy and dry, and make lines stand out more. It can also make your eyes and nose look less dark. Both coffee and alcohol dry out the skin. When you drink a lot of water, your skin stays moist and can have a healthy glow. Eating fruits and vegetables, working out, and getting a good night’s sleep can all help keep your skin moist.
9. Wear Sunscreen
Most of the aging of skin is caused by the sun. Too much sun can cause serious damage to the skin by drying it out and making free radicals, which are harmful. Sunscreens protect you from the sun’s harmful rays and should be worn when you’re going to be out in the sun for a long time. You should also cover up and stay out of the sun as much as possible.
10. Read Ingredient Lists
Good products start with good ingredients. In the United States, there aren’t many rules about skincare, and only a small number of ingredients are banned. However, the European Union (EU) has stricter rules and bans over 1,300 ingredients.
It’s important to read ingredient lists and understand what they mean, but it can be hard to do. Here are some things that you should never do: mineral oil, parabens, propylene glycol, and artificial fragrance.