These powerful vitamins help boost energy, sharpen focus, support brain and nerve health, aid red blood cell production, and promote healthy skin, hair, and digestion.
The B Complex includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12. You’ll find B12 in meat, fish, eggs, and dairy, while the full B Complex is also rich in whole grains, leafy greens, legumes, and seeds.